Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
17 August 2011
Health Tips For Ramadan
Nov. 3 -- This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to normalise one's weight.
Consume Slow Digesting Foods
In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.
Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates). Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc..
The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.

Consume Slow Digesting Foods
In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.
Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates). Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc..
The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
Health Tips For Ramadan
15 July 2011
Eating collectively from a single plate
Al-Wahshiyyi ibn Harb radiallaahu ‘anhu related that some of the Companions of Allaah’s Messenger sallallaahu ‘alayhi wa sallam said:
O Messenger of Allaah! We eat, but do not become satisfied.
So he said to them: “Perhaps you eat separately?”
So they replied: Yes.
So he said: “Eat your food collectively, mention the Name of Allaah upon it, then there will be blessings for you in it.”[1]
Eating collectively from a single plate
01 May 2011
Beware of Overeating!
By Shaykh Saalih ibn al-Fawzaan
An explanation of a hadeeth on the adab of eating. A look into the harms that can arise from overeating and how it can effect a person’s religion and health
Thus, it is incumbent upon an individual to take heed of this prophetic moral and to not be excessive when it comes to eating or his desires. In addition to this, if a person reaches a point where he is extremely greedy regarding food then it is likely that the halaal will not suffice him, hence he will set out seeking the haraam so he can fulfill his (evil) cravings.
In the name of Allaah, the Most Beneficent, Bestower of Mercy,
Hadeeth #1476: On the authority of al-Miqdaam ibn Ma'deekarib, radiyallaahu 'anhu, who said: The Messenger of Allaah (sallallaahu ‘alayhi wa sallam) said: "No child of Aadam ever filled a vessel more destructive than his stomach."1
Explanation:
In this hadeeth is a prohibition from eating to one's fill and indulging excessively in the luxuries of the worldy-life. The Messenger (sallallaahu ‘alayhi wa sallam) said: "No child of Aadam ever filled a vessel more destructive than his stomach." That is because if he fills his stomach it will harm him tremendously with regards to his religion and his health.

An explanation of a hadeeth on the adab of eating. A look into the harms that can arise from overeating and how it can effect a person’s religion and health
Thus, it is incumbent upon an individual to take heed of this prophetic moral and to not be excessive when it comes to eating or his desires. In addition to this, if a person reaches a point where he is extremely greedy regarding food then it is likely that the halaal will not suffice him, hence he will set out seeking the haraam so he can fulfill his (evil) cravings.
In the name of Allaah, the Most Beneficent, Bestower of Mercy,
Hadeeth #1476: On the authority of al-Miqdaam ibn Ma'deekarib, radiyallaahu 'anhu, who said: The Messenger of Allaah (sallallaahu ‘alayhi wa sallam) said: "No child of Aadam ever filled a vessel more destructive than his stomach."1
Explanation:
In this hadeeth is a prohibition from eating to one's fill and indulging excessively in the luxuries of the worldy-life. The Messenger (sallallaahu ‘alayhi wa sallam) said: "No child of Aadam ever filled a vessel more destructive than his stomach." That is because if he fills his stomach it will harm him tremendously with regards to his religion and his health.
Beware of Overeating!
17 February 2011
Licking the Utensil after Eating is Sunnah?
Shaykh Mahir Al-Qahtani
Question: Based on analogy can we consider licking the spoon a sunnah like licking the fingers after a meal?
Answer: The intended meaning for licking is to consume the remaining food. Therefore there is no problem (in licking the utensil). There is another hadeeth which orders us to lick the bowl. Thus the remaining food on a spoon is licked away, just like you lick a bowl or your hands.
The reason for the verdict on licking the hands is to get the remaining food, not because it’s your fingers. That’s right the verdict is because of the presence of the remaining food. It’s unknown where the blessing lies in the meal. The reason isn’t because it’s the fingers.
Taken from : http://www.al-sunan.org/vb/showthread.php?t=8613
Translated by Abu Aaliyah Abdullah ibn Dwight Battle
Doha, Qatar 1432©

Question: Based on analogy can we consider licking the spoon a sunnah like licking the fingers after a meal?
Answer: The intended meaning for licking is to consume the remaining food. Therefore there is no problem (in licking the utensil). There is another hadeeth which orders us to lick the bowl. Thus the remaining food on a spoon is licked away, just like you lick a bowl or your hands.
The reason for the verdict on licking the hands is to get the remaining food, not because it’s your fingers. That’s right the verdict is because of the presence of the remaining food. It’s unknown where the blessing lies in the meal. The reason isn’t because it’s the fingers.
Taken from : http://www.al-sunan.org/vb/showthread.php?t=8613
Translated by Abu Aaliyah Abdullah ibn Dwight Battle
Doha, Qatar 1432©
Licking the Utensil after Eating is Sunnah?
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